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Compared to other people, seniors are more likely to experience a fall. However, falls don't just occur on their own. Researchers have proven that seniors fall more often in their homes because of the following reasons: physical or medical condition, poor eyesight, muscle weakness, imbalance, and sudden drop in blood pressure.
These risk factors need to be dealt with because falls can cause serious damage to a person's body, such as hip fractures or broken bones. Consequently, the damage can be mental because the senior might develop a fear of falling. As a result, they'll reduce physical movement, which can lead to more health problems. Because of this, we need to implement ways to reduce falls in older people. The following tips will be of great help.
Being active will increase your flexibility and endurance, as well as strengthen your muscles. As a result, your balance will improve and you’ll reduce the risk of falling. You can engage in physical activities by going for senior workout classes, taking long walks, and practicing yoga.
Regular eye checkups
As you get older, parts of your body will begin to change, including your eyes. So, ensure that you visit an optician regularly to ascertain that everything is okay. Eye conditions like glaucoma or cataracts will be identified and dealt with immediately. Additionally, your doctor will be able to detect if your glasses or contacts are outdated.
Safety home assessment
Assess your home and make necessary changes to accommodate safety and give you peace of mind. You can ask for professional help or request assistance from a loved one.
Consider changing your flooring plan to minimize the risk of slips while walking. Look into the lighting in your home, and make necessary adjustments. You can also install grab bars in your bathroom for support once you come out of the shower, tub, or toilet. Also, if you can, redesign your home to be a much safer space. These changes will not only bring peace of mind and reduce falling risks, but they'll also increase your home appraisal value
However common falling in seniors might be, it doesn't have to be the new normal. Asking for help from loved ones or professionals is not a sign of weakness. Being around people who care will ensure that risk factors are reduced, and there will be help in case you slip and fall.
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Wear non-slip shoes
The type of shoes you wear must give you protection from falling. Shoes with good grip are vital to prevent any slides and falls. Ensure that they fit and are comfortable to prevent any injuries.
Seniors must avoid alcohol at all costs. Alcohol affects your balance and makes you more susceptible to falling. These falls might cause fractures or permanent damage to your body
Consult your doctor about medication
Statistics show that nine out of 10 seniors are on medication. That is, 89% of older people are taking prescription medications. If you are on five or more different types of medication, you must visit your physician for valuation on the side effects of these medicines. Some medicines are common in causing dizziness, drowsiness, imbalance, or confusion, which increase the risk of falling. If you take any supplements, do let your doctor know as well.
It's unfortunate how falling is a common thing among older adults. However, if you implement the tips provided in this article, you'll reduce falling risks by a great deal.